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So as I planned my drive from Charleston to Atlanta with a stopover in Savannah, I knew this would be the perfect chance for me to try the famous breakfast-all-day spot. The bacon had a nice smoky taste without being too salty, but the portion size left me disappointed. There wasn't any music playing, and it was pretty quiet, though I was still optimistic about the food. The coffee was good but strong, so I mixed in cream and sugar to make it more to my liking.
IHOP had a bit smaller portion sizes
The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same). The Grilled Chicken Sandwich from Waffle House has just 480 calories, which is one of the lower-calorie options on the menu. This sandwich has a good balance of protein and carbs, thanks to the chicken and the grilled bun. Plus, toppings like onions, tomatoes, and lettuce are also included in the calorie count (so you're not just eating plain chicken and a bun). Plus, there's the sad fact that literally nothing else comes on this biscuit sandwich.
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You can find protein-based traditional dinners on the menu that come complete with greens and a carb side. The dinners include a choice of chicken, country ham, and pork chops. The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium.
✓ Southern Pecan Pie
There are other types of waffles on the menu that are adorned with fruits, nuts, or other sweet additions. But something about the plain waffle at Waffle House is just too boring for our taste. While you will probably be expecting fried chicken, that's not what you're going to get.
Bring the taste of Waffle House into your very own kitchen with this copycat recipe. By separating the egg whites and beating them separately, you will end up with fluffier waffles. When making waffles, many folks make the mistake of whipping up the batter too much. You don’t want to beat the batter to a pulp or make it completely smooth.
INGREDIENTS
In fact, if you want a waffle that will really knock it out of the park, you absolutely have to try the chocolate chip waffle. The quarter-pound Angus burger starts with the thick patty, which is substantial enough to fill you up even if you're feeling pretty hungry. All of these toppings are essential, but you don't have to stop there if you don't want to. You can also add jalapeños, grilled mushrooms, chili, and bacon. Therefore, you have the opportunity to really deck your burger out. While we love the biscuits and gravy at Waffle House, they can be a little lackluster depending on which location you go to.
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Grits add iron and carbs to the meal, and the egg and ham are great sources of protein. In fact, this meal has an impressive 19 grams of protein (which is a lot for the small amount of calories) and 19 grams of carbs to keep you powered up throughout your day. The starchiness of the potato and the creaminess of the cheese come together for something that's truly fantastic. But Waffle House definitely missed the mark here with their covered hash browns.
✓ Garden Salad
One secret to crispy waffles is to briefly put them in the oven for a few minutes once they’ve been cooked in the waffle iron. Preheat and spray the waffle iron, cook the batter until golden, and serve with toppings. They were a little crispy for my taste but packed plenty of potato-y goodness. The bacon was good but I thought it was cooked a bit unevenly. While I loved all the crunchy, salty bits around the edges, I wished that the pile was pressed slightly thinner. That would have given it more surface area and more space for browning.
The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. The Texas bacon, egg, & cheese melt contains 730 calories, 51 g fat, 20 g saturated fat, 39 g carbs, 10g sugar, 26 g protein, and 1,680 mg sodium. If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat).
They’ll be so light and fluffy that you’ll think you’ve been transported to your favorite breakfast place. But the hash browns were thicker and crispier, cooked perfectly to my taste. The eggs were a bit more well-done than I preferred but they were still tasty. I opted for plain hash browns in my combo because potatoes are my favorite breakfast side. If you have food allergies, read the menu and nutrition facts ahead of time. You can find this information online in Waffle House's full nutrition information.
Although Waffle House famously offers up hash browns "scattered, smothered, and covered," I opted to order mine plain for comparison's sake. Waffle House is known for its more affordable breakfast foods. The chain has over 1,900 restaurants across the US, though most are located in the South. Yes, the All-Star Special with a side of hash browns was a lot of food for one person.
Because of that, it doesn't have the flaky crust you probably want. On top of that, the filling is also likely to be cold and a far sight stiffer than any pie filling should be. Add in the fact that the whole affair is overly sweet and it's clear why the pecan pie isn't our favorite.
No 24-hour diner chain inspires quite the same cult following as Waffle House. Since its founding in Atlanta some 60 years ago, the restaurant has been elevated to cultural touchstone, now sprawling across 25 U.S. states with more than 2,000 locations. Next, I tried Cracker Barrel, another fast-casual chain known for its country-themed restaurants. Known for its diner-style menu, Denny's has over 1,400 locations across the US.
While high in healthy proteins, the large chocolate milk is also high in sugar, calories, and sodium. One serving provides 440 calories, 16 g fat, 10 g saturated fat, 58 g carbohydrates, 16 g protein, and 360 mg sodium. Order the regular chocolate milk for a smaller portion, or consider ordering the regular milk instead. Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices.
Waffle House's salads are options if you're looking for foods with more nutrients and fewer calories or fat. You can also remove the bun from the sandwiches if you're trying to eat low-carb. The Toddle House Omelets from Waffle House are typically high in calories, but not if you build your own. Choose two eggs, bacon, grilled mushrooms, and jalapenos for just 520 calories. For reference, there are 12 grams of protein in this meal sans bacon, and with the bacon, you get an additional 5 grams of protein. Thinking about ordering the plain hash browns to go with all the other food you're getting?
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